There are several reasons why the sugar in your blood may be higher in the morning, says doctor Denis Slinkin.
First, FBS remember that diabetes mellitus is a progressive disease in which the hormones produced by the body may become insufficient and unable to compensate for glucose in the bloodstream. In addition, insulin resistance prevents cells from taking glucose effectively.
Now keep in mind that while your body is physically resting during the night, the mind does not take any breaks – the brain is still very active, as well as your organs, Denis specifies.
At night your hormones are very busy at work, regenerating and restoring the body from daytime and preparing it to wake up. For this purpose, a group of hormones is released around 3-4 am, which provides you with the energy you need to wake up – one of the effects of this is glucose FBS in the bloodstream. It’s called “Dawn Phenomenon” and increases your sugar levels.
Another possibility is something called the “Somoga Effect”. It is when glucose levels drop super low overnight, which activates your emergency backup system, triggers hormones again, and sends messages to your liver and muscles to send sugar to the system, which can bounce back very high. The effect of soma is more likely to occur in those who take insulin.
You can read more about the Dawn Phenomenon and the Tomoga Effect here.
Moreover, if you don’t sleep well or even have intense sleep, it can affect the hormones as well. Finally, sometimes medicines that are taken at the beginning of the day (which help maintain good control) may wear out by morning.
When is the best time to take a dose of blood sugar at your post?
It is best to check your blood sugar level FBS when you stand up.
If you do this as part of your morning routine, for example after you go to the bathroom or brush your teeth, it will be easier to remember.
Storing supplies on your nightstand, in the bathroom or in the kitchen – wherever you are – will help you do this.